What's next for Diet Doctor

What’s next for Diet Doctor

We’re well aware of the buzz generated by our exploration of high protein and satiety approaches. Our founder & CEO, Dr. Andreas Eenfeldt, is here to shed light on our commitment to low carb and introduce some exciting changes that…

Dr. Scher’s commitment to improving people’s health: physical and mental

Dr. Scher’s commitment to improving people’s health: physical and mental

Since 2019, Dr. Bret Scher has recorded short DD News videos to explore and explain developments in nutrition research and put them in context. After 282 episodes, the series will come to a pause. Watch this video to find out…

Satiety: the path to healthy weight loss — Diet Doctor Podcast

Satiety: the path to healthy weight loss — Diet Doctor Podcast

If you are chronically hungry, chances are you won’t succeed with long-term weight loss. But what’s the opposite of hunger? According to Dr. Ted Naiman, that satisfied state is called “satiety.” And by focusing on higher-satiety eating, Ted has helped…

Does eating to control blood sugar help you lose weight?

Does eating to control blood sugar help you lose weight?

A new study suggests there is no difference between eating in a personalized manner to control blood sugar and eating a standard low fat diet. But before you conclude that blood sugar is useless for weight loss, let’s understand the…

How to help food addiction

How to help food addiction

If you struggle with food addiction, please know you are not alone, and also know there is a path to improvement. Dr. Jen Unwin and colleagues published observations from three different low carb interventions programs showing improved food addiction and…

Keto diet and high LDL study – Diet Doctor Podcast

Keto diet and high LDL study – Diet Doctor Podcast

Dave Feldman released preliminary data from a lean mass hyper-responder study that investigates elevated LDL while on a keto diet. He presented the baseline data at the Symposium for Metabolic Health in San Diego, and the reaction was notable —…

How much protein should you eat?

How much protein should you eat?

How much protein should you eat? Here’s the easy answer — More than the RDA! The RDA 0.8g/kg is not a goal, it is a floor. In fact, scientific data suggests most people should eat twice the RDA. Here we detail…

Control your genes & your health!

Control your genes & your health!

Does having a family history of or genetic risk for diabetes mean you are destined to get it? No! You can control the expression of your genes, especially when it comes to developing type 2 diabetes. A new study helps…

The real story of beef, climate, and your health – Diet Doctor Podcast

The real story of beef, climate, and your health – Diet Doctor Podcast

You have likely heard that eating less beef will help the environment. While this is a popular stance on social media, it is overly simplistic and doesn’t consider the whole picture. Ty Beal, PhD, joins me to discuss the importance…

Does intermittent fasting make you weaker?

Does intermittent fasting make you weaker?

Does intermittent fasting make you weaker? Does it mean IF is “bad” for strength gains? Maybe. Intermittent fasting can be a useful tool to help with weight loss and metabolic health. But a new study suggests eating protein evenly during…